Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391508961685 · Data last verified:
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Common questions
How many calories are in Protein Vanilla Yoghurt?
Protein Vanilla Yoghurt has 63 kcal per 100 g.
How much protein is in Protein Vanilla Yoghurt?
Protein Vanilla Yoghurt contains 10 g of protein per 100 g.
Is Protein Vanilla Yoghurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Protein Vanilla Yoghurt keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Vanilla Yoghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Vanilla Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Protein Vanilla Yoghurt is 100 calories?
About 159 g of Protein Vanilla Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Vanilla Yoghurt a good source of calcium?
It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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