Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099817001084 · Data last verified:
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Common questions
How many calories are in Milk?
Milk by Connacht Gold has 41 kcal per 100 g.
How much protein is in Milk?
Milk contains 12 g of protein per 100 g.
Is Milk a good source of protein?
Yes — 12 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Milk keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milk low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Milk is 100 calories?
About 244 g of Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milk high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
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