Other · Nutrition facts

Goldfish Mini Cheddar

by Goldfish

467 kcal per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 tasse (30 g)
Good proteinCalorie denseIron richCalcium rich
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Goldfish Mini CheddarNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium833.3mg36% DV
Potassium166.7mg4% DV
Calcium133.3mg10% DV
Iron13.9mg77% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100291886 · Data last verified:

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0014100291886

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Common questions

How many calories are in Goldfish Mini Cheddar?

Goldfish Mini Cheddar by Goldfish has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Goldfish Mini Cheddar?

Goldfish Mini Cheddar contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Goldfish Mini Cheddar a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Goldfish Mini Cheddar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Goldfish Mini Cheddar high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Why does Goldfish Mini Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (833.3 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Goldfish Mini Cheddar is 100 calories?

About 21 g of Goldfish Mini Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goldfish Mini Cheddar high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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