Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018894218470 · Data last verified:
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Common questions
How many calories are in Cheesy Cheddar Corn Nuggets?
Cheesy Cheddar Corn Nuggets by Big Y has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Cheesy Cheddar Corn Nuggets?
Cheesy Cheddar Corn Nuggets contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Cheesy Cheddar Corn Nuggets high in sodium?
Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.
Is Cheesy Cheddar Corn Nuggets a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cheesy Cheddar Corn Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (933.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Cheesy Cheddar Corn Nuggets is 100 calories?
About 21 g of Cheesy Cheddar Corn Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Cheddar Corn Nuggets high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Cheesy Cheddar Corn Nuggets a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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