Other · Nutrition facts

French Toast Grahams

by Goldfish

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (30 g)
Calorie denseHigh fiberIron rich
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French Toast GrahamsNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron8.3mg46% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100294443 · Data last verified:

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0014100294443

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Common questions

How many calories are in French Toast Grahams?

French Toast Grahams by Goldfish has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in French Toast Grahams?

French Toast Grahams contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is French Toast Grahams high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is French Toast Grahams high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is French Toast Grahams a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does French Toast Grahams have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much French Toast Grahams is 100 calories?

About 23 g of French Toast Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Toast Grahams high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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