Snacks · Nutrition facts

Gfb Bar Cranberry + Toasted Almond

by GFB

600 kcal per 100 g, with 20.7 g protein, 48.3 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 serving (58 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Gfb Bar Cranberry + Toasted AlmondNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20.7 g
Protein
19% of calories
48.3 g
Carbs
43% of calories
19 g
Fat
38% of calories
Macro split
Protein 19%Carbs 43%Fat 38%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar20.7g
Saturated fat1.7g8% DV
Sodium155.2mg7% DV
Potassium344.8mg7% DV
Calcium105.2mg8% DV
Iron5.2mg29% DV
Vitamin C1.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853056004085 · Data last verified:

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0853056004085

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Common questions

How many calories are in Gfb Bar Cranberry + Toasted Almond?

Gfb Bar Cranberry + Toasted Almond by GFB has 600 kcal per 100 g. One serving (58 g) is about 348 kcal.

How much protein is in Gfb Bar Cranberry + Toasted Almond?

Gfb Bar Cranberry + Toasted Almond contains 20.7 g of protein per 100 g — about 12 g per 58 g serving.

Is Gfb Bar Cranberry + Toasted Almond a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Gfb Bar Cranberry + Toasted Almond high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Gfb Bar Cranberry + Toasted Almond a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Gfb Bar Cranberry + Toasted Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (20.7 g); points in favor come from fiber (5.2 g), protein (20.7 g). Overall that places it in band C.

How much Gfb Bar Cranberry + Toasted Almond is 100 calories?

About 17 g of Gfb Bar Cranberry + Toasted Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gfb Bar Cranberry + Toasted Almond high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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