חטיף בוטנים צימוקים ושקדים

חטיף בוטנים צימוקים ושקדים by ויליפוד has 526 kcal per 100 g. One serving (35 g) is about 184 kcal.

חטיף בוטנים צימוקים ושקדים contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (29.1 g), saturated fat (4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 19 g of חטיף בוטנים צימוקים ושקדים equals 100 kcal. It is energy-dense, so small amounts add up quickly.