Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043011056 · Data last verified:
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Common questions
How many calories are in Helnöt Rostade Hasselnötter Mörk Choklad?
Helnöt Rostade Hasselnötter Mörk Choklad by Garant has 572 kcal per 100 g. One serving (100 g) is about 572 kcal.
How much protein is in Helnöt Rostade Hasselnötter Mörk Choklad?
Helnöt Rostade Hasselnötter Mörk Choklad contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.
Is Helnöt Rostade Hasselnötter Mörk Choklad high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Helnöt Rostade Hasselnötter Mörk Choklad high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Helnöt Rostade Hasselnötter Mörk Choklad low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Helnöt Rostade Hasselnötter Mörk Choklad a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Helnöt Rostade Hasselnötter Mörk Choklad have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (36 g), saturated fat (15 g); points in favor come from fiber (7.1 g), protein (8.6 g). Overall that places it in band D.
How much Helnöt Rostade Hasselnötter Mörk Choklad is 100 calories?
About 17 g of Helnöt Rostade Hasselnötter Mörk Choklad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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