Nøttemiks

Nøttemiks by Unil as has 532 kcal per 100 g. One serving (100 g) is about 532 kcal.

Nøttemiks contains 18.7 g of protein per 100 g — about 18.7 g per 100 g serving.

Yes — 18.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (20.6 g); points in favor come from fiber (5.9 g), protein (18.7 g). Overall that places it in band B.

About 19 g of Nøttemiks equals 100 kcal. It is energy-dense, so small amounts add up quickly.