Flap Jack Banana

Flap Jack Banana by FitSpo has 437 kcal per 100 g. One serving (80 g) is about 350 kcal.

Flap Jack Banana contains 6.3 g of protein per 100 g — about 5 g per 80 g serving.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (27.8 g), saturated fat (6.9 g). Overall that places it in band D.

About 23 g of Flap Jack Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.