Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383371609 · Data last verified:
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Common questions
How many calories are in Flaked Light Tuna Packed In Water?
Flaked Light Tuna Packed In Water by no name has 42 kcal per 100 g. One serving (55 g) is about 23 kcal.
How much protein is in Flaked Light Tuna Packed In Water?
Flaked Light Tuna Packed In Water contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.
Is Flaked Light Tuna Packed In Water a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.
Is Flaked Light Tuna Packed In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flaked Light Tuna Packed In Water low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Flaked Light Tuna Packed In Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.
How much Flaked Light Tuna Packed In Water is 100 calories?
About 238 g of Flaked Light Tuna Packed In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Flaked Light Tuna Packed In Water high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
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