Fish & Seafood · Nutrition facts

Crab Meat

55 kcal per 100 g, with 12.7 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Crab MeatNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
12.7 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium436.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383865399 · Data last verified:

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Barcode

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0060383865399

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Common questions

How many calories are in Crab Meat?

Crab Meat has 55 kcal per 100 g.

How much protein is in Crab Meat?

Crab Meat contains 12.7 g of protein per 100 g.

Is Crab Meat a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

Is Crab Meat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Crab Meat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.4 mg); points in favor come from protein (12.7 g). Overall that places it in band A.

How much Crab Meat is 100 calories?

About 182 g of Crab Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crab Meat high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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