Fitness Original

Fitness Original by Nestlé has 326 kcal per 100 g. One serving (30 g) is about 98 kcal.

Fitness Original contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (67.6 g per 100 g, of which 1.3 g is sugar).

Yes — only 1.3 g of sugar per 100 g. Most of its 67.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.

About 31 g of Fitness Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 680 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Per 100 g it has 1.3 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.