Coco Shreddies

Coco Shreddies by Nestle has 371 kcal per 100 g. One serving (40 g) is about 148 kcal.

Coco Shreddies contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 27 g is sugar). It also delivers 9.3 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (27 g); points in favor come from fiber (9.3 g), protein (9.2 g). Overall that places it in band B.

About 27 g of Coco Shreddies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.