Fitness

Fitness by Nestlé has 327 kcal per 100 g. One serving (30 g) is about 98 kcal.

Fitness contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (67.7 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

About 31 g of Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 2.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.