Filets De Canard

Filets De Canard by Gourmet has 159 kcal per 100 g. One serving (240 g) is about 382 kcal.

Filets De Canard contains 14 g of protein per 100 g — about 33.6 g per 240 g serving.

Yes — 14 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (14 g). Overall that places it in band C.

About 63 g of Filets De Canard equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (4.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.