2 Organic Super Firm Tofu Blocks

2 Organic Super Firm Tofu Blocks by Plant menu has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

2 Organic Super Firm Tofu Blocks contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 75 g of 2 Organic Super Firm Tofu Blocks equals 100 kcal.

Per 100 g it has 0.3 g sugar and 7.7 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.