Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308048680 · Data last verified:
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Common questions
How many calories are in Tofu Natur?
Tofu Natur by Rewe Bio has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.
How much protein is in Tofu Natur?
Tofu Natur contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Tofu Natur a good source of protein?
Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Tofu Natur keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Natur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Tofu Natur is 100 calories?
About 72 g of Tofu Natur equals 100 kcal.
Is Tofu Natur high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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