Meat · Nutrition facts

Essential Waitrose 2 Garlic Breaded Chicken Kievs

by Waitrose

263 kcal per 100 g, with 15 g protein, 11.5 g carbs and 17.3 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Essential Waitrose 2 Garlic Breaded Chicken KievsNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
23% of calories
11.5 g
Carbs
18% of calories
17.3 g
Fat
59% of calories
Macro split
Protein 23%Carbs 18%Fat 59%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.7g
Saturated fat6.6g33% DV
Cholesterol75.9mg25% DV
Sodium140mg6% DV
Potassium324.9mg7% DV
Calcium20.8mg2% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169102886 · Data last verified:

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5000169102886

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Common questions

How many calories are in Essential Waitrose 2 Garlic Breaded Chicken Kievs?

Essential Waitrose 2 Garlic Breaded Chicken Kievs by Waitrose has 263 kcal per 100 g.

How much protein is in Essential Waitrose 2 Garlic Breaded Chicken Kievs?

Essential Waitrose 2 Garlic Breaded Chicken Kievs contains 15 g of protein per 100 g.

Is Essential Waitrose 2 Garlic Breaded Chicken Kievs a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Essential Waitrose 2 Garlic Breaded Chicken Kievs low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Essential Waitrose 2 Garlic Breaded Chicken Kievs high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Why does Essential Waitrose 2 Garlic Breaded Chicken Kievs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Essential Waitrose 2 Garlic Breaded Chicken Kievs is 100 calories?

About 38 g of Essential Waitrose 2 Garlic Breaded Chicken Kievs equals 100 kcal.

Is Essential Waitrose 2 Garlic Breaded Chicken Kievs high in cholesterol?

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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