Meat · Nutrition facts

Chicken Kiev

269 kcal per 100 g, with 14 g protein, 10.6 g carbs and 18.8 g fat. Full micronutrients and serving info below.

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Chicken KievNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
21% of calories
10.6 g
Carbs
16% of calories
18.8 g
Fat
63% of calories
Macro split
Protein 21%Carbs 16%Fat 63%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.2g
Saturated fat7g35% DV
Cholesterol88.2mg29% DV
Sodium248mg11% DV
Potassium327.3mg7% DV
Calcium28.2mg2% DV
Iron1.2mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169614082 · Data last verified:

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5000169614082

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Common questions

How many calories are in Chicken Kiev?

Chicken Kiev by Waitrose has 269 kcal per 100 g.

How much protein is in Chicken Kiev?

Chicken Kiev contains 14 g of protein per 100 g.

Is Chicken Kiev a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Chicken Kiev low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Chicken Kiev high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Chicken Kiev have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Chicken Kiev is 100 calories?

About 37 g of Chicken Kiev equals 100 kcal.

Is Chicken Kiev high in cholesterol?

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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