12 British Pork Sausages

12 British Pork Sausages by Essential Waitrose, Waitrose has 261 kcal per 100 g. One serving (114 g) is about 298 kcal.

12 British Pork Sausages contains 15.7 g of protein per 100 g — about 17.9 g per 114 g serving.

Yes — 15.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (480 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 38 g of 12 British Pork Sausages equals 100 kcal.