Dark Choc Brownie

Dark Choc Brownie by Corny has 363 kcal per 100 g. One serving (45 g) is about 163 kcal.

Dark Choc Brownie contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 33.8 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (8.5 g); points in favor come from fiber (3.4 g), protein (30 g). Overall that places it in band C.

About 28 g of Dark Choc Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.