Your Protein Bar Chocolate Crunch

Your Protein Bar Chocolate Crunch by Corny has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.

Your Protein Bar Chocolate Crunch contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (8.5 g); points in favor come from fiber (6.5 g), protein (30 g). Overall that places it in band C.

About 27 g of Your Protein Bar Chocolate Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.