Protein Bar Salted Caramel

Protein Bar Salted Caramel by Sunday Natural has 340 kcal per 100 g. One serving (40 g) is about 136 kcal.

Protein Bar Salted Caramel contains 26 g of protein per 100 g — about 10.4 g per 40 g serving.

Yes — 26 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (511 mg); points in favor come from fiber (19 g), protein (26 g). Overall that places it in band C.

About 29 g of Protein Bar Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.