Crunchy Dark Chocolate

Crunchy Dark Chocolate by Layenberger has 374 kcal per 100 g. One serving (45 g) is about 168 kcal.

Crunchy Dark Chocolate contains 31 g of protein per 100 g — about 14 g per 45 g serving.

Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (12 g); points in favor come from fiber (9.9 g), protein (31 g). Overall that places it in band C.

About 27 g of Crunchy Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.