Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327271708747 · Data last verified:
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Common questions
How many calories are in Cracky's?
Cracky's by Menguy's has 477 kcal per 100 g.
How much protein is in Cracky's?
Cracky's contains 12 g of protein per 100 g.
Is Cracky's a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cracky's a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Cracky's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (400 mg); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band C.
How much Cracky's is 100 calories?
About 21 g of Cracky's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracky's high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Cracky's high in sugar or fat?
Per 100 g it has 8.6 g sugar and 20 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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