Croquants De Saint-benoît

Croquants De Saint-benoît by Tourteaux Jahan has 513 kcal per 100 g. One serving (100 g) is about 513 kcal.

Croquants De Saint-benoît contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (26.6 g), saturated fat (13 g), sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band E.

About 19 g of Croquants De Saint-benoît equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.