Chocolate Flavoured Sandwich Cream Cookies

Chocolate Flavoured Sandwich Cream Cookies by Lady Sarah has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Chocolate Flavoured Sandwich Cream Cookies contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (11.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Chocolate Flavoured Sandwich Cream Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.