Snacks · Nutrition facts

Yogurt Flavored Covered Pretzels

480 kcal per 100 g, with 4 g protein, 74 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Calorie dense
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Yogurt Flavored Covered PretzelsNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
4 g
Protein
3% of calories
74 g
Carbs
60% of calories
20 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar48g
Saturated fat18g90% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium660mg29% DV
Potassium150mg3% DV
Calcium60mg5% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777327104 · Data last verified:

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0064777327104

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Common questions

How many calories are in Yogurt Flavored Covered Pretzels?

Yogurt Flavored Covered Pretzels by Marcia has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

How much protein is in Yogurt Flavored Covered Pretzels?

Yogurt Flavored Covered Pretzels contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Yogurt Flavored Covered Pretzels high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Yogurt Flavored Covered Pretzels high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Yogurt Flavored Covered Pretzels high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Yogurt Flavored Covered Pretzels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (48 g), saturated fat (18 g), sodium (660 mg). Overall that places it in band E.

How much Yogurt Flavored Covered Pretzels is 100 calories?

About 21 g of Yogurt Flavored Covered Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yogurt Flavored Covered Pretzels high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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