Chicken Thigh

Chicken Thigh by Birchwood Lidl has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

Chicken Thigh contains 20.9 g of protein per 100 g — about 20.9 g per 100 g serving.

Yes — 20.9 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

About 92 g of Chicken Thigh equals 100 kcal.

Per 100 g it has 0 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.