Poultry · Nutrition facts

Chicken Breast Filet

by Wilhelm Brandenburg

106 kcal per 100 g, with 21 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chicken Breast FiletNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
79% of calories
1 g
Carbs
4% of calories
2 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.7g3% DV
Cholesterol105.3mg35% DV
Sodium1000mg43% DV
Potassium373.2mg8% DV
Calcium17.7mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308017945 · Data last verified:

Compare Chicken Breast Filet with another food

Barcode

scan it with any barcode app

4070308017945

Dietly — AI Calorie Counter

Log Chicken Breast Filet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chicken Breast Filet?

Chicken Breast Filet by Wilhelm Brandenburg has 106 kcal per 100 g.

How much protein is in Chicken Breast Filet?

Chicken Breast Filet contains 21 g of protein per 100 g.

Is Chicken Breast Filet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Chicken Breast Filet keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast Filet high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Chicken Breast Filet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Chicken Breast Filet is 100 calories?

About 94 g of Chicken Breast Filet equals 100 kcal.

Is Chicken Breast Filet a good source of potassium?

It is a moderate source: 373.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Poultry foods

Explore all →
CCorn Fed Chicken BreastCorn Fed Chicken BreastAldi101 kcal · 23.8g proteinAFlame Grilled Chicken SlicesFlame Grilled Chicken SlicesAldi110 kcal · 22g proteinADiced Chicken Breast - AldiDiced Chicken Breast - AldiNatures Glen105 kcal · 21.5g proteinABrannan's Chicken Breast Pieces RoastedBrannan's Chicken Breast Pieces RoastedBrannan's (Aldi)122 kcal · 24.4g proteinACooked Diced Chicken 340gCooked Diced Chicken 340g108 kcal · 21.6g proteinCChicken RashersChicken Rashers100 kcal · 19.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API