Diced Chicken Breast - Aldi

Diced Chicken Breast - Aldi by Natures Glen has 105 kcal per 100 g. One serving (100 g) is about 105 kcal.

Diced Chicken Breast - Aldi contains 21.5 g of protein per 100 g — about 21.5 g per 100 g serving.

Yes — 21.5 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band A.

About 95 g of Diced Chicken Breast - Aldi equals 100 kcal.

Per 100 g it has 0 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.