Fish & Seafood · Nutrition facts

Cabillaud

by Carrefour

213 kcal per 100 g, with 10 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

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CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
16 g
Carbs
30% of calories
12 g
Fat
51% of calories
Macro split
Protein 19%Carbs 30%Fat 51%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.8g
Saturated fat1.2g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680494220 · Data last verified:

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3523680494220

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Common questions

How many calories are in Cabillaud?

Cabillaud by Carrefour has 213 kcal per 100 g.

How much protein is in Cabillaud?

Cabillaud contains 10 g of protein per 100 g.

Is Cabillaud a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Cabillaud low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Cabillaud is 100 calories?

About 47 g of Cabillaud equals 100 kcal.

Is Cabillaud high in sugar or fat?

Per 100 g it has 0.8 g sugar and 12 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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