Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610008353 · Data last verified:
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Common questions
How many calories are in Filets De Cabillaud?
Filets De Cabillaud by L'assiette Bleue has 213 kcal per 100 g.
How much protein is in Filets De Cabillaud?
Filets De Cabillaud contains 13 g of protein per 100 g.
Is Filets De Cabillaud a good source of protein?
Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Filets De Cabillaud low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Filets De Cabillaud low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Filets De Cabillaud have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Filets De Cabillaud is 100 calories?
About 47 g of Filets De Cabillaud equals 100 kcal.
Is Filets De Cabillaud high in sugar or fat?
Per 100 g it has 1.5 g sugar and 10 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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