Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436035156542 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte?
Bonito Del Norte by Portomar has 272 kcal per 100 g.
How much protein is in Bonito Del Norte?
Bonito Del Norte contains 22 g of protein per 100 g.
Is Bonito Del Norte a good source of protein?
Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Bonito Del Norte keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito Del Norte high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bonito Del Norte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (480 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Bonito Del Norte is 100 calories?
About 37 g of Bonito Del Norte equals 100 kcal.
Is Bonito Del Norte high in sugar or fat?
Per 100 g it has 0 g sugar and 20 g fat (3.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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