Bio Tostadas Ligeras Salvado De Trigo

Bio Tostadas Ligeras Salvado De Trigo by Santiveri Noglut has 380 kcal per 100 g. One serving (4 g) is about 16 kcal.

Bio Tostadas Ligeras Salvado De Trigo contains 10 g of protein per 100 g — about 0.4 g per 4 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (60.1 g per 100 g, of which 2 g is sugar). It also delivers 17.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (400 mg); points in favor come from fiber (17.5 g), protein (10 g). Overall that places it in band A.

About 26 g of Bio Tostadas Ligeras Salvado De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.