Other · Nutrition facts

Tostadas De Avena

384 kcal per 100 g, with 9.8 g protein, 74.4 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Tostadas De AvenaNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
9.8 g
Protein
11% of calories
74.4 g
Carbs
80% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium370.3mg8% DV
Calcium38.7mg3% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412224040328 · Data last verified:

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8412224040328

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Common questions

How many calories are in Tostadas De Avena?

Tostadas De Avena by Diet Radisson,Santiveri has 384 kcal per 100 g.

How much protein is in Tostadas De Avena?

Tostadas De Avena contains 9.8 g of protein per 100 g.

Is Tostadas De Avena high in carbs?

Yes — carbohydrates provide 80% of its calories (74.4 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.

Is Tostadas De Avena low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 74.4 g of carbs come from starch and fiber rather than sugar.

Is Tostadas De Avena a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tostadas De Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (440 mg); points in favor come from fiber (4 g), protein (9.8 g). Overall that places it in band A.

How much Tostadas De Avena is 100 calories?

About 26 g of Tostadas De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tostadas De Avena high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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