Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412945669518 · Data last verified:
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Common questions
How many calories are in Picos Camperos Integrales?
Picos Camperos Integrales by Espiga Blanca has 375 kcal per 100 g.
How much protein is in Picos Camperos Integrales?
Picos Camperos Integrales contains 10.7 g of protein per 100 g.
Is Picos Camperos Integrales a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Picos Camperos Integrales high in carbs?
Yes — carbohydrates provide 84% of its calories (75.1 g per 100 g, of which 2.2 g is sugar). It also delivers 7.8 g of fiber.
Is Picos Camperos Integrales high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Picos Camperos Integrales a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Picos Camperos Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (1000 mg); points in favor come from fiber (7.8 g), protein (10.7 g). Overall that places it in band C.
How much Picos Camperos Integrales is 100 calories?
About 27 g of Picos Camperos Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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