Mix Choco Con Cereales Integrales

Mix Choco Con Cereales Integrales by esgir has 383 kcal per 100 g. One serving (40 g) is about 153 kcal.

Mix Choco Con Cereales Integrales contains 9.3 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 1.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 33.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (4.9 g), protein (9.3 g). Overall that places it in band A.

About 26 g of Mix Choco Con Cereales Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.