Copos De Arroz Y Trigo Integral Con Chocolete Negro

Copos De Arroz Y Trigo Integral Con Chocolete Negro by Consum has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

Copos De Arroz Y Trigo Integral Con Chocolete Negro contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (74.4 g per 100 g, of which 23.2 g is sugar). It also delivers 5.4 g of fiber.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (23.2 g), saturated fat (4.2 g); points in favor come from fiber (5.4 g), protein (9.2 g). Overall that places it in band C.

About 25 g of Copos De Arroz Y Trigo Integral Con Chocolete Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.