Other · Nutrition facts

Mijo

by Guillermo

388 kcal per 100 g, with 11 g protein, 73 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MijoNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
73 g
Carbs
78% of calories
4 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1g
Saturated fat1g5% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420535015812 · Data last verified:

Compare Mijo with another food

Barcode

scan it with any barcode app

8420535015812

Dietly — AI Calorie Counter

Log Mijo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mijo?

Mijo by Guillermo has 388 kcal per 100 g.

How much protein is in Mijo?

Mijo contains 11 g of protein per 100 g.

Is Mijo a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mijo high in carbs?

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 8 g of fiber.

Is Mijo low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Mijo low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mijo a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mijo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.

More Other foods

Explore all →
CBolas De Cereales Con CacaoBolas De Cereales Con Cacaoalipende395 kcal · 7.2g proteinCArroz Inflado Con CacaoArroz Inflado Con CacaoAlipende398 kcal · 7.8g proteinACopos De Arroz Y Trigo Integral Frutos RojosCopos De Arroz Y Trigo Integral Frutos RojosAlipende379 kcal · 9.7g proteinAMuesli Crujiente Frutos SecosMuesli Crujiente Frutos SecosAlipende385 kcal · 8.9g proteinCColines IntegralesColines IntegralesAlipende403 kcal · 11.5g proteinBPicos CamperosPicos CamperosAlipende392 kcal · 11.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API