Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691552548 · Data last verified:
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Common questions
How many calories are in Copos De Arroz Y Trigo Integral Frutos Rojos?
Copos De Arroz Y Trigo Integral Frutos Rojos by Alipende has 379 kcal per 100 g.
How much protein is in Copos De Arroz Y Trigo Integral Frutos Rojos?
Copos De Arroz Y Trigo Integral Frutos Rojos contains 9.7 g of protein per 100 g.
Is Copos De Arroz Y Trigo Integral Frutos Rojos high in carbs?
Yes — carbohydrates provide 84% of its calories (77.8 g per 100 g, of which 14.7 g is sugar). It also delivers 4.4 g of fiber.
Is Copos De Arroz Y Trigo Integral Frutos Rojos a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Copos De Arroz Y Trigo Integral Frutos Rojos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (14.7 g); points in favor come from fiber (4.4 g), protein (9.7 g). Overall that places it in band A.
How much Copos De Arroz Y Trigo Integral Frutos Rojos is 100 calories?
About 26 g of Copos De Arroz Y Trigo Integral Frutos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Arroz Y Trigo Integral Frutos Rojos high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Copos De Arroz Y Trigo Integral Frutos Rojos high in sugar or fat?
Per 100 g it has 14.7 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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