Other · Nutrition facts

Gofio

397 kcal per 100 g, with 6.2 g protein, 82.6 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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GofioNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
6.2 g
Protein
6% of calories
82.6 g
Carbs
83% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 6%Carbs 83%Fat 11%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium320mg7% DV
Calcium12.6mg1% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420480052894 · Data last verified:

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8420480052894

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Common questions

How many calories are in Gofio?

Gofio has 397 kcal per 100 g.

How much protein is in Gofio?

Gofio contains 6.2 g of protein per 100 g.

Is Gofio high in carbs?

Yes — carbohydrates provide 83% of its calories (82.6 g per 100 g, of which 1.4 g is sugar). It also delivers 1.8 g of fiber.

Is Gofio low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 82.6 g of carbs come from starch and fiber rather than sugar.

Why does Gofio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal). Overall that places it in band B.

How much Gofio is 100 calories?

About 25 g of Gofio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gofio high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Gofio a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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