Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013557082630 · Data last verified:
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Common questions
How many calories are in Alter Schwede Nordisch Mild?
Alter Schwede Nordisch Mild by Rücker has 347 kcal per 100 g.
How much protein is in Alter Schwede Nordisch Mild?
Alter Schwede Nordisch Mild contains 21 g of protein per 100 g.
Is Alter Schwede Nordisch Mild a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Alter Schwede Nordisch Mild keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Alter Schwede Nordisch Mild high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Alter Schwede Nordisch Mild high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Alter Schwede Nordisch Mild have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (640 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Alter Schwede Nordisch Mild is 100 calories?
About 29 g of Alter Schwede Nordisch Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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