Tomate-rucola-käse & Natur-pur-käse

Tomate-rucola-käse & Natur-pur-käse by Herzgut has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Tomate-rucola-käse & Natur-pur-käse contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (22 g), sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 28 g of Tomate-rucola-käse & Natur-pur-käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.