Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496464882 · Data last verified:
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Common questions
How many calories are in Almond M&ms?
Almond M&ms by M&M's has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.
How much protein is in Almond M&ms?
Almond M&ms contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Almond M&ms high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Almond M&ms high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Almond M&ms low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Almond M&ms a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Almond M&ms have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (8.8 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Almond M&ms is 100 calories?
About 20 g of Almond M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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