Fruit And Seed Granola

Fruit And Seed Granola by Trader Joe's has 517 kcal per 100 g. One serving (60 g) is about 310 kcal.

Fruit And Seed Granola contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (21.7 g), saturated fat (10 g); points in favor come from protein (13.3 g). Overall that places it in band D.

About 19 g of Fruit And Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.