Nuts & Seeds · Nutrition facts

Brazil Nut

by Taste Of Nature

482 kcal per 100 g, with 14 g protein, 49 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Brazil NutNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
11% of calories
49 g
Carbs
40% of calories
27 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar28g
Saturated fat4.2g21% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059527172486 · Data last verified:

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Barcode

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0059527172486

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Common questions

How many calories are in Brazil Nut?

Brazil Nut by Taste Of Nature has 482 kcal per 100 g.

How much protein is in Brazil Nut?

Brazil Nut contains 14 g of protein per 100 g.

Is Brazil Nut a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Brazil Nut high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Brazil Nut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brazil Nut a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Brazil Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (28 g), saturated fat (4.2 g); points in favor come from fiber (5.7 g), protein (14 g). Overall that places it in band C.

How much Brazil Nut is 100 calories?

About 21 g of Brazil Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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