Air Fried Fish Fillets

Air Fried Fish Fillets by Gorton's has 173 kcal per 100 g. One serving (110 g) is about 190 kcal.

Air Fried Fish Fillets contains 11.8 g of protein per 100 g — about 13 g per 110 g serving.

Yes — 11.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.7 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

About 58 g of Air Fried Fish Fillets equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.1 g fat (1.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.