Fish & Seafood · Nutrition facts

Spicy Tuna Roll

132 kcal per 100 g, with 26 g protein, 54 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 pkg (356 g)
High protein
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Spicy Tuna RollNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
26 g
Protein
26% of calories
54 g
Carbs
54% of calories
9 g
Fat
20% of calories
Macro split
Protein 26%Carbs 54%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6g
Saturated fat1g5% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium780mg34% DV
Potassium198.4mg4% DV
Calcium28.7mg2% DV
Iron1.4mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0669556030833 · Data last verified:

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0669556030833

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Common questions

How many calories are in Spicy Tuna Roll?

Spicy Tuna Roll by Sprouts has 132 kcal per 100 g. One serving (356 g) is about 470 kcal.

How much protein is in Spicy Tuna Roll?

Spicy Tuna Roll contains 26 g of protein per 100 g — about 92.6 g per 356 g serving.

Is Spicy Tuna Roll a good source of protein?

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Spicy Tuna Roll high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Spicy Tuna Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Spicy Tuna Roll is 100 calories?

About 76 g of Spicy Tuna Roll equals 100 kcal.

Is Spicy Tuna Roll a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spicy Tuna Roll high in sugar or fat?

Per 100 g it has 6 g sugar and 9 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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